It’s possible to get 122 milligrammes of vitamin C from just one fruit. Beta-carotene and other antioxidants important for eye health are abundant in mango.
Researchers found that darker red mangoes have more antioxidant and anti-inflammatory properties than their lighter yellow counterparts, as published in Molecules in May 2021.
The vitamin C content of kale is impressive at 93.4 milligrammes per cup. According to a January 2022 article published in Nutrients, kale is a good source of vitamin A and vitamin K as well as potassium and fibre. Last but not least, the USDA FoodData Central reports that 89.6 grammes of water can be found in a single serving of raw kale.
Tropical fruit guava contains 376 milligrammes of vitamin C per serving. A December 2018 article in Open Access: Toxicology and Research suggests that the entire guava plant, from its roots to its leaves, may be beneficial for conditions like diabetes, high blood pressure, and inflammation.
Hot Chili Peppers
Vitamin C is abundant in raw green and red chilli peppers: USDA FoodData Central reports that for every 100 grammes, green chilli peppers have 242 milligrammes and red chilli peppers have 144 milligrammes. According to a review published in July 2018 in MOJ Food Processing & Technology, chilli peppers contain a number of other vitamins and minerals in addition to vitamin C, including vitamins A, E, and B.